Aayurved

How to Know Which Foods Keep You Awake? A student asks Sadhguru about what kind of food a student should eat to stay awake while studying!      Q : What type of food should a student eat so that our life reaches its full potential? Sadhguru:  The body is essentially an accumulation of food – breakfast, lunch and dinner. What type of food you eat definitely has an impact on what kind of body you build. In Indian culture, there is a tremendous amount of knowledge about what you should eat based upon the type of life you choose. If you want to become a wrestler, you eat one kind of food. If you want to use your brains, there is another kind of food. If you want to evolve spiritually, you eat another kind of food. It depends on what you are making the body fit for. Different people have different requirements of fitness. For a laborer, fitness is to be able to work twelve hours a day. If you are an athlete, you are thinking of a hundred meters in eight seconds. If you ar...

EVERYTHING ABOUT THYROID Thyroid Thyroid disease is a general term for a medical condition that keeps your thyroid from making the right amount of hormones. Your thyroid typically makes hormones that keep your body functioning normally. Natural Remedies 1.  Coconut Oil : Coconut oil has medium-chain fatty acids that help in better functioning of the thyroid gland. 2.  Apple Cider Vinegar : Helps in balanced production and expression of hormones. It improves metabolism and helps to alkalize the body environment. 3.  Ginger : This is one of the easiest home remedies for thyroid as it is easily available and is rich in essential minerals. 4.  Vitamins B : Vitamins help to fight the underlying causes for thyroid problems. Including eggs, meat, fish, legumes, milk, and nut in daily diet might help with a steady supply of Vitamin B. 5.  Vitamin D : Deficiency of vitamin D can lead to thyroid problems. Since the body can produce it only when exposed to the sun, ensure ...